It also assists with collagen production which is important for bone, muscle, and tendon health.įiber in clementines helps support a healthy weight and helps keep the digestive system running smoothly. The vitamins and minerals in clementines have a number of healthy effects. How Do The Vitamins and MInerals in Clementines Benefit Me? Some of these values may not seem like much, but they can add up pretty quickly. A single clementine generally has the following: ![]() Read also: How Many Blueberries Can I Eat a Day? (Health Benefits + More) What Are the Health Benefits of Eating Clementines?Ĭlementines are full of vitamins and minerals your body can use to keep you healthy. One to one-and-a-half servings is generally the recommended amount for daily consumption. ![]() How Many Clementines Are Recommended A Day?įor children, the recommended amount is one clementine per day.įor adults, a full serving of clementines is 1-2 fruits. The acidity can also do damage to your tooth enamel. Eating too many in a day will irritate your throat and digestive tract.Ĭlementines are also full of fiber, which can cause digestive issues if too much is consumed. What If I Eat More than 2-10 Clementines a Day?Įating too many clementines in a day can result in several uncomfortable side effects.Ĭlementines, like other oranges, are naturally acidic. Given that a single serving of fruit is roughly 2 clementines for adults, this would be your entire daily servings of fruits as clementines.Īnother recommendation is to limit yourself to no more than one serving (2 whole fruits) of clementines a day, to avoid potential side effects. One recommended upper limit is no more than 10-12 clementines in a day. However, too many can cause health issues. Most experts don’t have a hard and fast limit on the number of clementines you can eat in a day. Are There Any Significant Nutritional Differences Between Clementines and Other Oranges?.Are Clementines Good For Low Carb Diets?. ![]()
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